Daily Stretching Does What? Daily Stretching Does What? Those of you who know me personally know that I harp on this all the time in my Marshfield Direct Primary Care Practice! Incorporating daily stretching into our routines offers numerous health benefits, both physical and mental. Here are some of the better-known ones that often don't get discussed in physician's offices on a regular basis: 1. Improved Flexibility - Regular stretching helps improve the flexibility of musc

Over-the-counter (OTC) sleep medications can be convenient for short-term relief of stress related insomnia but not without risks...

During the next few articles, we'll be focusing on a stress management, as this is probably the number one emotional and physical health...

"Dr Hayes can I get virtual visits as part of my care with you?" Yes you can! We do virtual visits AKA #telehealth all across the state...