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Stress Related Insomnia & OTC Sleep Medications
Over-the-counter (OTC) sleep medications can be convenient for short-term relief of stress related insomnia but not without risks...

John Hayes Jr, MD
Apr 83 min read
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Simple Stress Reduction Techniques
During the next few articles, we'll be focusing on a stress management, as this is probably the number one emotional and physical health...

John Hayes Jr, MD
Mar 31, 20243 min read
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Telehealth
"Dr Hayes can I get virtual visits as part of my care with you?" Yes you can! We do virtual visits AKA #telehealth all across the state...

John Hayes Jr, MD
Jan 3, 20241 min read
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Daily Stretching Does What?
Daily Stretching Does What? Those of you who know me personally know that I harp on this all the time in my Marshfield Direct Primary...

John Hayes Jr, MD
Nov 1, 20233 min read
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