In today's digital age, screens have become an integral part of our lives. While technology offers incredible learning and entertainment opp

As parents, we all want our children to have the best start possible when they head back to school.

A great way to ensure everyone stays healthy and gets the care they need is by investing in family health plans.

Discover the connection between food and mental health with the Food and Mood program. Learn how to replace unhealthy eating habits.

Here’s how you can kickstart the school year with some simple and practical health tips.

In today's appearance-focused world, nurturing self-love and confidence becomes crucial for a healthy body image and overall well-being.

The number one most dangerous microplastic is plastic bottles especially when they've been out in the sun as well as plastic lined cans.

Based upon the summer activity choices we've talked about during the last couple weeks, you may have started to sort out what you like...

Last time we talked about summer exercise benefits and we touched on this but I want to focus this morning on tips for exercising safely...

Cardiovascular disease or CVD, as we discussed last time is the number one cause of death in men. This encompasses a range of conditions...

Seems everywhere you look there is a colorful sticker with a bounty of fruits and vegetables encouraging us to "Eat Local". While the...

Preventing summer-related pain involves several proactive steps to protect yourself from common hazards associated with the season. Too...

The number one cause of chronic pain in the U.S is back pain. Specifically lower back pain, which is the leading cause of missed workdays...

Over-the-counter (OTC) pain medicine dangers are not well publicized although these are widely used, often without Physician supervision...

Omega-3 fatty acids have been studied extensively for their potential health benefits, including their effects on reducing inflammation...

Metabolic Syndrome is a cluster of conditions that occur together, increasing the risk of heart disease, stroke and type 2 diabetes...

Friends, we all live in a world that moves fast. In this face paced world, it's quite easy to get overwhelmed with many tasks, projects...

Yes! Diet can affect stress! Our lifestyle overall has a very significant effect on how we deal physically, mentally and emotionally ...

During the next few articles, we'll be focusing on a stress management, as this is probably the number one emotional and physical health...

On a recent radio show I was asked to speak extensively about why we don't take insurance. In our practice, there is no need...