Neuropathy Self-Help

5 days ago

Exercise and Nerve Health

Exercise and nerve health? Yes there is a significant connection! Physical activity can help you improve your nervous system health...

John Hayes Jr, MD

May 26

THOR Laser For Chronic Pain

Why is our THOR laser treatment so effective? Laser treatment, also known as photobiomodulation therapy (PBM), is a non-invasive...

John Hayes Jr, MD

May 3

Lifestyle & Blood Sugar

Managing blood sugar levels is crucial for overall health, for all of us but especially for at risk individuals...

Over-the-counter (OTC) nonsteroidal anti-inflammatory drug (NSAIDs) Cautions

John Hayes Jr, MD

Oct 22, 2023

Over-the-counter (OTC) nonsteroidal anti-inflammatory drug (NSAIDs) Cautions

Too often with self medication they are mixed with other drugs and used for far longer periods than generally advised. Short term usage,...

John Hayes Jr, MD

Oct 12, 2023

Neuropathy Self-Care Reminders

Self-care is crucial when dealing with neuropathy. Here are some daily strategies (you may even want to print as reminders) that may help...

John Hayes Jr, MD

Oct 7, 2023

Neuropathy Tips for Change of Seasons

While seasons change for those living neuropathy, the challenge to avoid any discomfort and still have fun and stay healthy through these...

Dr John Hayes In Marshfield Talks About Laser Therapy In Pain & Neuropathy Treatment - Part 2

John Hayes Jr, MD

Jul 10, 2023

Dr John Hayes In Marshfield Talks About Laser Therapy In Pain & Neuropathy Treatment - Part 2

In this video, Dr. John Hayes Jr. of Marshfield discusses much more about the science behind PBM (Photo Bio Modulation) AKA Laser...

John Hayes Jr, MD

Jun 29, 2023

Can Exercise Really Help Neuropathy?

Exercise may help relieve symptoms of neuropathy and improve overall health, but it does not cure the underlying condition that causes...

The Impact of Pain and Nutrition: Foods and Supplements for Relief

John Hayes Jr, MD

Jun 20, 2023

The Impact of Pain and Nutrition: Foods and Supplements for Relief

Living with chronic pain can be challenging, but emerging research suggests that nutrition plays a crucial role in pain control. By...

Thiamine AKA Vitamin B1, Mood & Neuropathy

John Hayes Jr, MD

Jun 8, 2023

Thiamine AKA Vitamin B1, Mood & Neuropathy

Thiamine is a nutrient most physicians are familiar with because it gets depleted in alcohol abuse therefore is frequently administered...

Dr John Hayes Jr Discusses Fructose and risks for diabetes and neuropathy

John Hayes Jr, MD

Jun 6, 2023

Dr John Hayes Jr Discusses Fructose and risks for diabetes and neuropathy

In this video, Dr John Hayes Jr from Marshfield discusses the impact that fructose, in particular high fructose corn syrup has had in our di

The Silent Menace: Sleep Apnea and Its Connection to Chronic Diseases

John Hayes Jr, MD

May 29, 2023

The Silent Menace: Sleep Apnea and Its Connection to Chronic Diseases

In the bustling modern world we live in, sleep often takes a backseat to our hectic schedules and responsibilities. However, little do we...

10 Ways We Can Help You Prevent and Manage Diabetes

John Hayes Jr, MD

May 22, 2023

10 Ways We Can Help You Prevent and Manage Diabetes

Diabetes is a chronic disease that affects millions of people worldwide. It is a condition that is often preventable and manageable, yet...

John Hayes Jr, MD

May 15, 2023

What Diet is Best?

Research has shown that different diets can have varying effects on health outcomes. For example, a study published in the New England...

John Hayes Jr, MD

May 8, 2023

Music is Medicine- Here's why

Music has been a part of human life for centuries. It has been used as a form of entertainment, expression, and even therapy. The power...

John Hayes Jr, MD

May 1, 2023

Gardening- Good for the Brain & Body!

Gardening is an activity that many people enjoy, but did you know that it can be good for your brain and body too? Gardening has been...

Five Hobbies that Can Improve Your Health

John Hayes Jr, MD

Apr 24, 2023

Five Hobbies that Can Improve Your Health

Hobbies are not just a way to pass the time but can also have a significant impact on your health. Hobbies are a great way to unwind and...

John Hayes Jr, MD

Dec 19, 2022

Neuropathy & Holiday Self Care

Don’t Take a Vacation from Holiday Self Care! The holiday season can be a stressful time for anyone. It might be the positive stress of...

John Hayes Jr, MD

Nov 14, 2022

Exercise and Neuropathy Health

While the benefits of aerobic and flexibility exercises are well known, increasing movement and heart rate is especially important for...

Laser & Infrared Therapy for Neuropathy Pain

John Hayes Jr, MD

Nov 7, 2022

Laser & Infrared Therapy for Neuropathy Pain

Laser therapy is one of the best ways to treat pain. Many patients turn to this treatment option as an alternative to medication and...

John Hayes Jr, MD

Sep 25, 2022

Laser & Infrared Therapy

Sun, or natural light has been used for centuries to help heal illnesses and diseases. It is a well-known fact that Sun exposure is what...

Chronic Pain, Neuropathy And The Blood Sugar Connection Part II

John Hayes Jr, MD

Sep 19, 2022

Chronic Pain, Neuropathy And The Blood Sugar Connection Part II

Today, we'll continue to talk about Chronic Pain, Neuropathy And The Blood Sugar Connection Diabetes and metabolic syndrome or...

The Chronic Pain, Neuropathy and Blood Sugar Connection

John Hayes Jr, MD

Sep 19, 2022

The Chronic Pain, Neuropathy and Blood Sugar Connection

Elevated blood sugar is one of the most devastating consequences of Metabolic Syndrome & Diabetes. Even "borderline" elevations of blood...

Can “Intermittent Fasting” Help Metabolic Syndrome (Pre-Diabetes)?

John Hayes Jr, MD

Sep 18, 2022

Can “Intermittent Fasting” Help Metabolic Syndrome (Pre-Diabetes)?

Yes, and actually quite a bit more! Please DO NOT however do this without your physicians baseline testing and supervision if you are on...

John Hayes Jr, MD

Sep 11, 2022

Shingles & Postherpetic Neuropathy

When you were diagnosed with shingles, you thought that as soon as the rash disappeared you would be free and clear… You didn’t count on...

The NDGen® is an advanced FDA-approved neurostimulator unlike any other...

John Hayes Jr, MD

Aug 28, 2022

The NDGen® is an advanced FDA-approved neurostimulator unlike any other...

The most recent research study demonstrated almost universal relief in all patients using the NDGen® system as designed…

John Hayes Jr, MD

Aug 21, 2022

But, I only Have A Little Neuropathy…

One of the things we see fairly frequently in the neuropathy treatment clinics is when patients present with the early onset of...

A Simpler Chronic Pain and Neuropathy Treatment Strategy

John Hayes Jr, MD

Jul 10, 2022

A Simpler Chronic Pain and Neuropathy Treatment Strategy

Suffering from peripheral neuropathy or any other form of chronic pain can be difficult to manage on a day-to-day basis.

Eating Smart to Improve Neuropathy and Chronic Pain

John Hayes Jr, MD

May 21, 2022

Eating Smart to Improve Neuropathy and Chronic Pain

One of the things that most patients with neuropathy and many patients with chronic pain discover, is keeping themselves well fueled and...

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