Our Latest Blogs

Stress Can Cause Hormone Disruption in Women

Stress can cause hormone disruption in women, which can have significant impacts on their physical and mental health. Men also suffer...

When It comes to Stress And Your Heart, Laughter May Indeed Be The Best Medicine.

Laughter may be the best medicine for stress and your heart because it makes the body release endorphins, which are hormones that reduce...

Stress Related Insomnia & OTC Sleep Medications

Over-the-counter (OTC) sleep medications can be convenient for short-term relief of stress related insomnia but not without risks...

Stress Profoundly and Negatively Affects Everything In Your Body And Life.

Stress can have profound effects on both the body and the mind, including impacts on the heart and sleep patterns...

Simple Stress Reduction Techniques

During the next few articles, we'll be focusing on a stress management, as this is probably the number one emotional and physical health...

Time and Lives Potentially Lost Waiting for Insurance Prior Authorizations

On a recent radio show I was asked to speak extensively about why we don't take insurance. In our practice, there is no need...

Chronic Lyme Disease

Chronic Lyme disease is a term used to describe a constellation of symptoms that some experience after treatment for Lyme disease. It's...

I'm sorry, there is no magic pill

Absolutely, the phrase "magic pills" often symbolizes the allure of quick fixes or solutions that promise remarkable results...or worse yet

What is it like to be a patient in my Direct Primary Care Practice?

Being a patient in my direct primary care (DPC) practice is a markedly different experience compared to traditional healthcare settings. ...

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